Breathing Mindfully for a Moment…..

Breathe in …. for a moment
Mindfully….
Each day…
At least a time that takes
To smell a flower.

If you say you cannot
Find time
For something as simple as this
Then you are a fool
Not human….
Worse than a slave.

From the Book “Mind Your Own Business” (Copyright © 2013 Meethirigala Nissarana Forest Monastery ISBN 978-955-4877-00-9)

 

beathe

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